Every trapped emotional energy is significant. Each one has had an impact on your life in some way. These energies are often tied to a specific time or event — something you personally experienced, or something you inherited or absorbed from someone close to you.

Trapped emotions can affect us in a variety of ways — creating challenges, emotional struggles, and even physical pain. They may cause issues that feel unexplainable or persistent, affecting how you feel in your body, mind, and spirit.

Whatever their origin, trapped emotions can make a real impact. Sometimes, they even cause excruciating pain — and in cases like that, we often find trapped emotions nested in the area of physical discomfort.

Releasing trapped emotions helps bring the body back into balance, allowing it to regain its full healing capabilities. Through the Sozo Flow Method, you may notice that emotional or physical symptoms begin to fade or completely disappear — often gently, and sometimes quite dramatically.

Like trapped emotions, trapped beliefs also carry a powerful influence over your life. A limiting belief is any thought or message — conscious or subconscious — that holds you back from stepping into your fullest potential. These beliefs often take root in fear, misunderstanding, or past experiences.

Limiting beliefs can sound like false accusations — about your worth, your abilities, or what’s possible for you. They can negatively shape your mindset, inhibit creativity, blur your goals, and even dull your dreams. In some cases, they can trigger a panicked state, activating the sympathetic nervous system and keeping your body stuck in fight-or-flight.

Releasing trapped emotions and beliefs allows the body to come back into balance, restoring its natural design to heal, create, and thrive. Through the Sozo Flow Method, many people see physical and emotional symptoms lessen — and begin to experience life with greater clarity, peace, and purpose.

The communication between the physical heart and brain is a dynamic, ongoing, two-way dialogue — with each organ continually influencing the other’s function. What many people don’t realize is that there is also a two-way energetic dialogue between our thoughts and emotions.

The beliefs and emotions we hold onto can create blockages — patterns that may prevent the heart from receiving new thoughts as truth, and the brain from embracing God-given emotions, discernment, and intuition. This energetic barrier — often referred to as a veil — can block the alignment between what we know and how we feel, leading to emotional or behavioral patterns that persist even when we “know better.”

Removing the veil between the heart and the mind restores clarity and alignment — allowing energy to flow freely and bringing the body into a powerful state of congruence.

The foods we eat, the lifestyle decisions we make, what we put on our bodies, and the many influences in our environment all have a powerful effect on our health. This session helps identify imbalances and uncover what may be causing sensitivities in your life.

Often, negative beliefs or emotions are closely linked to environmental intolerances. By using Sozo Flow techniques, you may experience a noticeable shift — not just in your physical sensitivities, but in how your body processes and responds to the world around you.

As a result of this session, I’ll be able to share which foods, supplements, essential oils, and lifestyle choices may help to raise your frequency — supporting your body’s God-given ability to heal, regulate, and thrive.

Your inner child is the part of your subconscious that is naturally curious, playful, simple, and positive. It’s deeply observant, highly sensitive to emotional shifts, and often mirrors the emotions and energy of those around it.

But through life circumstances, stress, and trauma, the inner child can become suppressed — developing unhealthy patterns, feeling emotionally unsafe, or losing its natural sense of wonder and connection.

Using the Sozo Flow Method, I help gently identify and clear the emotions and beliefs that may be keeping your inner child hidden — allowing you to reconnect with your authentic self and show up in life with greater freedom, joy, and self-compassion.

Unhealthy emotions, limiting beliefs, and relational entanglements can leave us feeling disconnected, unworthy of love, or unable to give love freely. Even when we’re not fully aware of it, these unresolved hurts can prevent us from showing up as our whole, authentic selves in relationships.

Once these stored emotions and beliefs are identified, we often begin to respond and relate to others in completely new ways — with more clarity, compassion, and emotional freedom.

Using the Sozo Flow Method, I help gently identify barriers in relationships and sever emotional or energetic cords that keep the mind and heart bound — opening space for healing, restoration, and deeper connection.

When we are purposeful about how we live, we make decisions from a place of intention, clarity, and calm. But trauma, along with stored negative beliefs and emotions, can keep us in a frantic mental state — leading to impulsive actions or a deep sense of indecision and stuckness.

Before this session, I’ll guide you through a writing exercise that invites you to imagine what life could look like if you were able to show up as the best version of yourself — fully alive, fully present, and aligned with who God created you to be.

From there, I use the Sozo Flow Method to identify and release limiting beliefs, fears, or thought patterns that may be blocking you from stepping into your calling and living with passion and purpose.

This is one of my favorite parts of the process — and because it goes deep, it may take 2–5 sessions to complete (all included in your package price) — but the transformation is often life-changing.

Simply put, this is a prayer session focused on the full integration of all seven sessions. During this time, I pray for you and over you — believing that the Holy Spirit will impart courage, joy, and provide protection against negativity.

It’s a sacred space — one of covering, blessing, and sealing the work we’ve done together, allowing your body, mind, and spirit to rest in God’s peace and alignment.